If you’ve ever started Dry January with the best intentions only to find yourself missing the social part of sipping something, you’re not alone. More people than ever are searching for alcohol alternatives, hangover-free ways to unwind, and plant-powered support that actually helps them feel good — not left out.
This year, thousands of people are taking a more mindful approach to Dry January by swapping alcohol for microdosed THC, choosing options that help with mood, ease, and sleep without the side effects.
At Mary & Jane, that looks like Sunny and Super Sunny for socializing, and Dreamy for better rest. Here’s how Mary & Jane can make Dry January feel lighter, calmer, and honestly… more fun.
Why Dry January Feels Hard (and Why It Doesn’t Have to)
Most people don’t miss alcohol itself — they miss what they think it gives them:
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A mood lift
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A little social ease
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A way to unwind at the end of the day
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Something to hold or sip during gatherings
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A signal that the day is “over”
But alcohol also brings bloating, poor sleep, mental fog, and the dreaded next-day slump.
This is exactly where microdosing shines: small, functional amounts of THC paired with supportive botanicals that help you relax or boost mood — without overwhelming you.
Sunny & Super Sunny: Your Dry Jan Social Sidekicks
If Dry January has you worried about boring nights out or awkward social moments, these two can change everything.
Sunny (1mg THC + kanna)
A tiny, gentle lift ideal for:
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Social ease
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Replacing your wine or cocktail ritual
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Feeling more present in conversations
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A brighter mood without losing control
Super Sunny (2.5mg THC + kanna)
Still low-dose, but with a little more effect. Great for:
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Parties or dinners where you’d typically have a drink
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Feeling warm, open, and relaxed
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Keeping Dry January fun — not restrictive
Both melts are fast-acting, discreet, and dosed intentionally so you don’t overdo it.
That’s the magic of microdosing: you’re always in control.
Why People Are Swapping Alcohol for Microdosed THC in January
Search trends are skyrocketing for:
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“alcohol alternatives for Dry January”
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“how to cut back drinking without quitting fun”
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“THC microdosing for anxiety”
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“how to sleep better during Dry January”
Because when you remove alcohol, your body is actually primed to feel better — you just need tools that support the transition.
Replacing your evening drink with Sunny or Super Sunny helps you unwind gently, enjoy social moments, and stay fully present without the fog.
And at Night? Meet Dreamy — Your New Sleep Ritual
One of the biggest challenges of Dry January is sleep. Without alcohol, your body recalibrates, and many people notice:
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Racing thoughts
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Restlessness
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Difficulty falling or staying asleep
Enter Dreamy — your nighttime plant-powered support.
Dreamy includes ingredients known for their calming and sleep-support effects, including:
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CBN, a cannabinoid many people say helps with relaxation
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Reishi mushroom, for mood and nervous system balance
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Magnesium, for tension release
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Tart cherry, naturally associated with supporting melatonin
Together, they create a gentle, wind-down ritual that helps your body feel ready for rest — without grogginess the next morning.
How to Build Your Dry January Routine
Here’s a simple, realistic weekly rhythm:
Before Social Events:
Take Sunny or Super Sunny 30–45 minutes before heading out. Be sure to pack your tin with you so you can dose up throughout your evening.
Great for:
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Dinner with friends
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Work happy hours
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Parties
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Staying present + relaxed
After a Long Day:
Swap your glass of wine for Sunny.
Feel the same “ahhh” moment — minus the hangover.
Before Bed:
Take Dreamy as your nightly ritual.
Supports deeper relaxation and more consistent rest.
The Dry January Mindset Shift: It’s Not About Less. It’s About Better.
The old way of doing Dry January was all deprivation and grit. The new way is about feeling good — physically, mentally, and socially.
By giving your body plant-powered support, you’re not just avoiding alcohol…
you’re creating healthier rituals that make life feel lighter and more enjoyable.
That’s why so many people say they continue using Sunny and Dreamy long after January ends.
Ready to Try a Hangover-Free Dry January?
If you’re looking for a brighter mood, calmer nights, and better sleep — without alcohol — this is your sign.
✨ Sunny for social ease
✨ Super Sunny for bigger nights out
✨ Dreamy for deeper, more restorative sleep
Dry January doesn’t have to feel restrictive. With the right support, it can actually feel like the beginning of a better year. Doing Dry January this year? Join CLUB SUNNY on Instagram where we will chat about our journeys!