If you follow a gluten-free lifestyle — whether due to celiac disease, gluten sensitivity, or a personal preference for cleaner ingredients — you already know how exhausting it can be to scrutinize every label. Wellness supplements are no exception. In fact, they're one of the most overlooked categories when it comes to hidden gluten.
The good news? Every Mary & Jane product is gluten-free. Here's why that matters and how we compare to traditional gummy supplements.
The Problem With Traditional Wellness Gummies
Gummies are one of the most popular formats for wellness supplements — from vitamins and CBD to THC and adaptogens. But there's a catch: many gummies are not gluten-free.
Traditional gummy formulations often contain:
- Modified food starch, which can be derived from wheat
- Glucose syrup, sometimes made from wheat-based sources
- Cross-contamination risk from shared manufacturing facilities that process gluten-containing ingredients
- Unclear labeling that makes it difficult to know for certain whether a product is safe
For someone with celiac disease, even trace amounts of gluten can trigger an immune response and cause serious damage to the small intestine. For those with non-celiac gluten sensitivity, the symptoms — bloating, brain fog, fatigue — can be equally disruptive. When you're reaching for a wellness product to feel better, the last thing you need is an ingredient that makes you feel worse.
A Cleaner Format, By Design
Mary & Jane products are formulated without gluten-containing ingredients — and our formats are part of why.
Rather than gummies, we use dissolvable melts, sublingual drops, and functional shots. These formats are not only more bioavailable (meaning your body absorbs them more efficiently), they also allow us to keep our ingredient lists clean, intentional, and free from unnecessary fillers.
Our Gluten-Free Product Line
Sunny Melts
Our original THC + kanna melt, designed to take the edge off and lift your mood. Dissolvable, fast-acting, and free from gluten, artificial sweeteners, and unnecessary additives.
Simple Sunny Melts
A gentler, everyday version of Sunny made with kanna only — nature's happy plany! The same clean format, same commitment to simple ingredients.
Super Sunny Melts
For when you need a little more support. Super Sunny is our higher-potency THC melt, still fully gluten-free and formulated with the same care as the rest of our line.
Dreamy Melts
Formulated for sleep, Dreamy combines THC with calming botanicals to help you wind down and stay asleep. A clean, gluten-free alternative to sleep gummies, which often contain starch-based binders and artificial flavors.
Revive
Our hangover remedy shot, formulated with lemon balm, a microdose of THC, green tea caffeine, taurine, B12, and electrolytes. Gluten-free, functional, and designed to help you feel human again after a night out — no questionable fillers required.
What to Look for on a Supplement Label
If you're shopping for gluten-free wellness supplements beyond Mary & Jane, here are a few things to watch for:
Ingredients to avoid:
- Wheat starch or modified wheat starch
- Barley malt extract
- Malt syrup
- Glucose syrup (check the source)
Certifications to look for:
- Certified Gluten-Free (by GFCO or NSF)
- "Made in a gluten-free facility"
Red flags:
- Vague labeling like "natural flavors" or "starch" without specifying the source
- No allergen information listed
- "May contain wheat" cross-contamination warnings
The Bottom Line
Gluten-free shouldn't be an afterthought in wellness — it should be the standard. At Mary & Jane, we believe that what goes into your body matters as much as what the product is designed to do. That's why every product in our line is formulated without gluten, without unnecessary fillers, and with ingredients you can actually understand.
If you've been settling for gummies and wondering why your wellness routine isn't delivering, it might be time to make the switch.