Hey friends,
For the past several months, we've been quietly developing a product for the version of you that holds it together all day — and just needs to finally let go. The version of you that knows exactly what stress feels like in her body. The one who's tried everything: the meditation apps, the magnesium, the deep breaths that don't always work.
Today, we're launching Exhale — our newest microdosed melt, and the one we think a lot of you have been waiting for.
Why We Created Exhale
When we launched Mary & Jane, we started with mood. Sunny was built for the moments when you want to feel a little lighter, a little more social, a little more like yourself.
But the more we listened to our community, the more we heard a different kind of ask. Not just lift me up — but help me come down. Help me stop the spiral. Help me get through the overwhelm without feeling foggy or checked out.
Stress and anxiety are the defining wellness challenge of our generation. According to recent data, 49% of CBD users cite anxiety relief as one of their primary reasons for use. And women are significantly more likely than men to use cannabinoid products specifically for stress and anxiety relief. We built Mary & Jane for women. Exhale is for exactly this.
What's Inside Exhale — And Why It Works
Exhale is formulated with four ingredients that work together to create something genuinely different from anything else in our line.
2.5mg Hemp-Derived THC: A low, controlled dose — enough to take the edge off without tipping into anything that feels overwhelming. For context, this is the same amount found in many of the most trusted low-dose cannabis products on the market today. The demand for low-dose, everyday-use cannabis products continues to surge, driven by health-conscious consumers seeking products they can incorporate into daily routines without overpowering effects.
10mg CBD: CBD works synergistically alongside THC in what's known as the entourage effect — each making the other more effective. Research into full-spectrum, high-CBD products with low levels of THC has shown significant improvement in measures of anxiety, mood, quality of life, and sleep. Exhale pairs both cannabinoids intentionally — not just one or the other.
Lemon Balm: A clinically studied botanical with a long history of use for nervous system support. Lemon balm works gently and quickly, making it a natural fit for a fast-acting melt format.
L-Theanine: The amino acid found naturally in green tea, L-theanine is one of the most well-researched ingredients for calm focus. It promotes a relaxed but alert mental state — grounded, not groggy.
Together, these four ingredients create what we think of as a complete stress response formula. A genuine, functional calm that lets you stay present.
How Exhale Is Different From Sunny
We know you love Sunny. So do we. But they're built for different moments.
Sunny is your mood ritual. 1mg THC + kanna for a subtle lift, social ease, and a lighter outlook. It's the melt for daytime, for happy hour, for taking the edge off an afternoon.
Exhale is your stress ritual. 2.5mg THC + 10mg CBD + lemon balm + L-theanine for the moments when the noise gets loud and you need it to quiet down. It's more targeted, more calming, and completely kanna-free — which makes it a great option for customers who are sensitive to kanna or on medications that interact with it.
Both have a place. Most of our customers will find themselves reaching for both, depending on the day.
A Note on the Format
Like all Mary & Jane products, Exhale comes in our proprietary melt format — an orally disintegrating tablet that absorbs through the mucous membranes in your mouth rather than through your digestive system.
This matters because it means faster onset (most customers feel the effects within 15 minutes), more consistent results, and no waiting around wondering if it's working. Fast-acting edibles that provide quicker onset and more predictable effects address one of the most common consumer pain points in the category — delayed and unpredictable activation times.
No gummies. No guesswork. Just Exhale.
The Bigger Picture
We're living through a genuine shift in how people think about stress, wellness, and what they put in their bodies. The global CBD market was estimated at $10.68 billion in 2025 and is projected to reach $30.96 billion by 2033, driven largely by consumers seeking natural, plant-based alternatives to pharmaceutical interventions.
Consumers are seeking targeted solutions — from CBD for sleep and anxiety to focus and pain relief — and products formulated for specific outcomes are seeing increased demand.
Exhale is our answer to that demand. Specific. Intentional. Built for the woman who knows exactly what she needs — and has been waiting for something that actually delivers it.
How to Use Exhale
Place 1 melt under your tongue and let it dissolve. New to THC or sensitive to cannabinoids? Start with 1 melt and wait 15–20 minutes before taking more. Build slowly to find your sweet spot.
Exhale is gluten-free, vegan, sugar-free, and third-party lab tested. It ships nationwide and is available here.
These statements have not been evaluated by the Food and Drug Administration. Mary & Jane products are not intended to diagnose, treat, cure, or prevent any disease.