Blogs

Last autumn, Laura and I stole a few days together in Charleston — sunny skies, strong coffee, and the kind of honest conversation you can only have when you're fully...

If you've been staring at hemp product labels wondering what all the numbers mean, you're not alone. Here's the plain-English breakdown. Walk into any wellness shop — or scroll through...

Sleep is having a moment. Too bad most of us aren't having one. You've tried the magnesium gummies. You've banned your phone from the bedroom. You've done the 4-7-8 breathing...

If you've ever avoided edibles because you were afraid of feeling too high, you're not alone. Most of us have a story — a friend's couch, a holiday party, a...

There's a reason some ingredients have been used for centuries. And there's a reason some modern compounds have taken the wellness world by storm. But what happens when you bring...

There's a plant that's been quietly doing its thing for centuries, long before wellness became an industry. You might have walked right past it — it looks a little like...

Hey friends, For the past several months, we've been quietly developing a product for the version of you that holds it together all day — and just needs to finally...

If you've ever taken the same dose of something as a friend and had a completely different experience, you're not imagining it. When it comes to THC, biology matters —...

If you follow a gluten-free lifestyle — whether due to celiac disease, gluten sensitivity, or a personal preference for cleaner ingredients — you already know how exhausting it can be...

If you’ve ever started Dry January with the best intentions only to find yourself missing the social part of sipping something, you’re not alone. More people than ever are searching...

Why Shorter Days Can Affect Your Mood As the days grow shorter and sunlight fades, many people experience what’s often called the “autumn slump.” Less sunlight doesn’t just mean colder...

Every October, more people are getting curious about their drinking habits. Instead of going completely dry, many are embracing “Soberish October” -- cutting back on alcohol, finding balance, and exploring other...

We all know the feeling—the morning after a fun night when your head is foggy, your energy is drained, and hydration feels out of reach. You're searching everywhere for a...

If you’ve ever tried an orally disintegrating tablet (ODT) like our melts, you might have noticed how quickly it dissolves in your mouth. But did you know where you place...

At Mary & Jane, we’re always listening. Your feedback shapes how we grow, evolve, and improve. Recently, we made some small tweaks to the formulation of a few of our...

If you've ever wondered what a microdose of THC actually feels like, you're not alone. It's one of the most common questions we get at Mary & Jane — and it...

Kanna, a South African succulent traditionally used for its uplifting and calming effects, has gained popularity as a natural way to enhance mood, reduce stress, and improve focus. Whether you're...

At Mary & Jane, we believe in the power of plants to enhance your mood, energy, and relaxation—without the overwhelm. Whether you’re looking to replace alcohol with a lighter alternative,...

Valentine’s Day is all about connection—whether it’s with a partner, friends, or even yourself. Traditionally, many turn to a glass (or two) of champagne to celebrate. But what if there...

The Advantages of ODTs, or Orally Disintegrating Tablets When it comes to plant-powered supplements, the way you take them can be just as important as the ingredients inside. Enter melts—the...

Lately, TikTok has been buzzing about "cortisol face"—a term used to describe the visible effects of stress on your appearance. Creators are sharing before-and-after videos of their faces looking puffier,...

Dr. Desiree Granados, Miami-based OBGYN and cannabis expert, weighs in on how alcohol and cannabis affect women’s health, hormones, and fertility Tis the season to kick back and relax, whether...

Planning a trip and wondering if you can bring your Sunny hemp-derived edibles? You’re not alone! Let’s break down what you need to know to ensure a smooth journey. Can...

The language used around cannabis can get confusing: hemp, weed, marijuana, pot, bud, and the list goes on. It continues to get more and more creative (i.e. broccoli is now...