Do the Olympics have you feeling motivated to get out for a run? We spoke with Certified Ganjier Elizabeth Sage about the trend of running after taking...
We aren’t doctors, but we are women that have a menstrual cycle. Therefore, we understand how terrible that time of the month can be. Like many women,...
If you are a health and wellness nerd like us, you you know that trends in the industry come and go. For example, many of us wouldn’t dare touch a piece...