We aren’t doctors, but we are women that have a menstrual cycle. Therefore, we understand how terrible that time of the month can be. Like many women,...
If you are a health and wellness nerd like us, you you know that trends in the industry come and go. For example, many of us wouldn’t dare touch a piece...
Hustle culture has made it impossible to keep up. The standards of having a successful career, being a mother, maintaining a social life, staying in...
This summer I started training for my first marathon, a goal I had set for myself almost two decades ago that I finally decided to tackle. We were in...